a space for calm

Anxiety is a normal reaction. It is your body's and mind's way of protecting you from perceived threats, and it often accompanies change or thoughts of change.

Worrying, thinking far into the future, and excessively preparing may have served you and felt protective in the past, but it doesn't anymore. It might even be harming you now.

Being on edge all the time can leave you feeling drained, frustrated and defeated and can prevent you from moving through change.

You don't have to keep living like this. There are evidence-based methods used in therapy that can help you manage anxiety, reduce the impact of stress on your mind and body, and help you design a life you enjoy living.

Want to learn more about how I can help? Visit the FAQs page or click here to schedule your first session or to set up a free consultation.