a space for change
Do you feel stuck? Unmotivated? In limbo?
I often hear people say they wish they could make a change, but they "just aren't motivated" enough.
Having spent many years working with people who are going through major life changes (moving, career change, graduation from college, marriage, coming out, etc), I can say without a doubt, that while you may *feel* unmotivated, this is not what is holding you back.
You are motivated; your motivation just isn't aligned with your goal. And we are going to find out why!
Using a combination of strategies, such as Motivational Interviewing, value clarification, and challenging self-limiting narratives, we will work to identify the direction you want to move in, remove obstacles in your path, and create value-driven guide posts to help you navigate your way through change.
This space between what was and what will be is yours for the taking. Come claim it!
Want to learn more about how online therapy can help you? Click here to schedule your first session with me or to set up a free 15-minute consultation.