a space for change
How Does Individual Therapy Help?
Individual therapy provides a safe space to move through stress, anxiety, depression, life transitions and other challenging experiences. It can also be a space for exploring yourself and your relationships in order to create a more aligned and meaningful life.
Some benefits of working with a therapist include:
Exploring new tools and strategies for moving through difficult emotions.
Having a safe space to show up fully and authentically
Identify and navigate oppressive systems that contribute to the strain on our well-being
An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.