How Does Individual Therapy Help?

​

Individual therapy provides a safe space to move through stress, anxiety, depression, life transitions and other challenging experiences. It can also be a space for exploring yourself and your relationships in order to create a more aligned and meaningful life. 

​

Some benefits of working with a therapist include:

• Exploring new tools and strategies for moving through difficult emotions.

• Having a safe space to show up fully and authentically

• Identify and navigate oppressive systems that contribute to the strain on our well-being

• An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.

​

Curious if working with Becs is right for you? Email Becs to schedule a free 15 minute consultation.