top of page

a space for change

How Does Individual Therapy Help?

Individual therapy can be a space for any one who is struggling with stress, anxiety, depression, loss or change. 

Some benefits of working with a therapist include:

  • Exploring new tools and strategies for moving through difficult emotions.

  • Having a safe space to show up fully and authentically

  • Identify and navigate oppressive systems that contribute to the strain on our well-being

  • An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.

Want to learn more? Email us to schedule a free 15 minute New Client Consultation.

bottom of page