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a space for change

How Does Individual Therapy Help?

Individual therapy provides a safe space to move through stress, anxiety, depression, life transitions and other challenging experiences. It can also be a space for exploring yourself and your relationships in order to create a more aligned and meaningful life. 

Some benefits of working with a therapist include:

  • Exploring new tools and strategies for moving through difficult emotions.

  • Having a safe space to show up fully and authentically

  • Identify and navigate oppressive systems that contribute to the strain on our well-being

  • An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.

Curious if working with Becs is right for you? Email Becs to schedule a free 15 minute consultation.

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