
a space for change
How Does Individual Therapy Help?
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Individual therapy provides a safe space to move through stress, anxiety, depression, life transitions and other challenging experiences. It can also be a space for exploring yourself and your relationships in order to create a more aligned and meaningful life.
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Some benefits of working with a therapist include:
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Exploring new tools and strategies for moving through difficult emotions.
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Having a safe space to show up fully and authentically
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Identify and navigate oppressive systems that contribute to the strain on our well-being
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An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.
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Curious if working with Becs is right for you? Email Becs to schedule a free 15 minute consultation.