a space for change
How Does Individual Therapy Help?
Individual therapy can be a space for any one who is struggling with stress, anxiety, depression, loss or change.
Some benefits of working with a therapist include:
Exploring new tools and strategies for moving through difficult emotions.
Having a safe space to show up fully and authentically
Identify and navigate oppressive systems that contribute to the strain on our well-being
An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.
Want to learn more? Email me to schedule a free 15 minute New Client Consultation.