How Does Individual Therapy Help?

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Individual therapy can be a space for any one who is struggling with stress, anxiety, depression, loss or change. 

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Some benefits of working with a therapist include:

• Exploring new tools and strategies for moving through difficult emotions.

• Having a safe space to show up fully and authentically

• Identify and navigate oppressive systems that contribute to the strain on our well-being

• An opportunity to challenge old, unhelpful ways of thinking or behaving and creating new patterns that foster desired changes.

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Want to learn more? Email us to schedule a free 15 minute New Client Consultation.